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You can either be really strong or you can have really ripped abs.
Choose one.
PLEASE NOTE: Taking a shit ton of steroids doesn’t change anything.
Indonesian fitness influencer Justyn Vicky has died at 33 years old after a dangerous workout.
The bodybuilder, who had amassed a following of nearly 30,000 on Instagram, suffered a fatal accident when he was trying to stretch his legs while holding a 450-lb barbell over his shoulders, while being accompanied by a spotter. When Vicky was unable to sustain the barbell up, it fell on his neck, with the squatter being unable to lift the heavy weight up, per The Daily Mail.
The 33-year-old was taken to a local hospital with “a broken neck and critical compression of vital nerves connected to his heart and lungs.” He received emergency surgery, but died shortly after.
Here’s the video of his death (or the injury that led to his death):
#justynvicky #gymtragedi #fatalinjuri pic.twitter.com/f0E7wQHgBN
— Roy Stefanus (@royeknus) July 21, 2023
That is some of the most heinous shit I’ve ever seen in my life.
You never do a lift you don’t know for a fact you can do. A squat spotter is more or less useless.
If you’re doing something that is crazy (for you), you should be in the squat cage with the supports.
You can put those low enough that they won’t affect your squat, but will allow you to keep from breaking your neck. After you’re sure you can do the weight, you can do it normally without the supports.
This is some real retarded shit, quite frankly.
There is zero point in doing that kind of lift if your whole thing is being a sexy low body fat Instagram model.
Although quite frankly, 450 lbs is only 200 kilos, which for a professional, is not really a serious amount of weight.
But if you’re an Instagram model, you’re never really going to have any serious strength – again, regardless of how many drugs you’re on.
To do serious strength training, you have to have a significant amount of body fat.
This is what a professional squatter looks like:
(Also note the number of spotters ready to grab the actual weights instead of trying to pull the bar.)
